The Hill goes to Mountcastle Hills

YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack.  Today was that day for 11 PAX while 4 PAX stayed back for IPC work.

Weather: ~58 degrees and dry

DISCLAIMER

COP

Ponzi lap

TTT x 10 IC (with absolutely zero counting)

WMH x both sides

THE THANG

Interval work through Mountcastle Hills.

Equal parts sprint and mosey

• 20 sec x 4 • 40 sec x 3 • 60 sec x 3 • 80 sec x 4 • 60 sec x 3 • 40 sec x 3 • 20 sec x 3 • 100 sec x 1

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Watch for Morristown announcements on Slack.