11 doods. Optimal weather. 53 and clear.
DISCLAIMER
PRAYER
COP
Bodies got woke.
THE THANG
Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up by 2s until you reach the end or time is called.
2,4,6,8,10,12,14,16,18,20
- Round 1: Spiderman Push-ups
- Round 2: Weighted Squats
- Round 3: Overhead Presses
- Round 4: IC Flutter Kicks with Coupon Overhead (a.k.a. 10Freaking20s).
MARY
Boat canoe, flutter kicks, 60 second plank, elevator merkins. T-claps to Daisy and Rudy for going above and beyond.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome FNG Slytherin! That was a tough workout for your first one at F3. Come back!
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