Northeast Tennessee

DORA’s Kettlebell Suck 6/9/20

Northeast Tennessee Johnson City Iron Horse (Founders Park)

14 PAX endured some good ole fashioned suck with a DORA.

DISCLAIMER
PRAYER
COP
SSH, Frankensteins, LBACs

THE THANG
Mosey to Tombstone for Dora

Dora Included

UHAULs, BBSu, and Kettlebell Swings

Curls, Gas Pumps, and Goblet Squats (for those who were ahead)

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Convergence 7/11 at IH, 2nd F to follow

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