Gloomy morning, low 60’s, QIC – Honeysuckle
DISCLAIMER including social distancing
PRAYER
COP
TTT (IC) X 10
Abe Vigoda (IC) X 10
Motivator (IC) from 7
Imperial Walker (IC) X 25
LBACs (IC) X 11, then reverse
Shoulder taps (IC) X 20
Plank Jacks (IC) X 25
Merkins (IC) X 10
THE THANG
A ladder routine:
Start on one end of parking lot and complete the following:
10 – Carolina Dry Docks
20 – Merkins
30 – Squats
40 – Plank Jacks
50 – LBCs
Bear Crawl to opposite end of lot, then back down:
50 – LBCs
40 – Plank Jacks
30 – Squats
20 – Merkins
10 – Carolina Dry Docks
Then run across Magnolia Hill to the the flag at the bottom of the other side, complete a traditional Spartan race penalty (30 burpees), run back, rinse and repeat until time is called.
Most PAX completed 2 rounds with total mileage approximately 1 mile.
MARY
Brief plank waiting on 6
Flutter Kicks (IC) X 30
CIRCLE OF TRUST
PRAYER
MOLESKIN
‘My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, ‘
James 1:19 (CSB)
Just a brief reminder to be humble; listen more than you speak; seek to understand before seeking to be understood.
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