Northeast Tennessee

Track & Field Ladder

Northeast Tennessee Johnson City The Hill (Science Hill)

Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle.  19 PAX (17 runners and 2 IPC – Jar Jar & Charmin)

DISCLAIMER
PRAYER
COP
We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field.

THE THANG
Ladder:

1 set of 100 yard sprints (down and back the field), 1 lap, 1 stadium run

2 sets of 100 yard sprints (down and back the field), 2 laps, 1 stadium run

3 sets of 100 yard sprints (down and back the field), 3 laps, 1 stadium run

Rinse & Repeat adding a set of sprints and a lap until time is called.

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
NETN convergence 0600 this Saturday at Ironhorse.

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