Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin)
DISCLAIMER
PRAYER
COP
We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field.
THE THANG
Ladder:
1 set of 100 yard sprints (down and back the field), 1 lap, 1 stadium run
2 sets of 100 yard sprints (down and back the field), 2 laps, 1 stadium run
3 sets of 100 yard sprints (down and back the field), 3 laps, 1 stadium run
Rinse & Repeat adding a set of sprints and a lap until time is called.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
NETN convergence 0600 this Saturday at Ironhorse.
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