Wheelbarrows

I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear. DISCLAIMER PRAYER COP 25 SSH 10 TTT 2 Willie Mays 10 pickle pounders 10 heels to heaven 40 Little Baby Arm Circles. 20 Cherry pickers THE THANG WITH Wheelbarrows mozy with blocks to dead mans hill Bernie Sanders up FOUR SETS OF FOUR LIGHT POLES first pole: 10 Am. Hammers, second pole: 10 Merkins, third pole: 10 V-UPS, fourth pole: 10 Pickle pounders. Run back down to start. Four sets. (Or three). Mozy to entrance of Founders Park Four courners of large circle. Take turns pushing wheel barrow to four stations. Start: 25 block SSH PUT COUPONS BACK INTO WHEELBARROWS 2nd station at 9:00: 10 overhead PUT COUPONS BACK INTO WHEELBARROWS 3rd station at 12:00 at opposite end: 10 curls PUT COUPONS BACK INTO WHEELBARROWS 4th station at 3:00: 10 rows. PUT COUPONS BACK INTO WHEELBARROWS Mozy back to start Four rounds CIRCLE OF TRUST Count o Rama Name o Rama MOLESKIN : Reading through the Bible for my 25th year. I use the M’Cheyne’s reading guide. Highly recommend!