Pleasant, overcast morning as 12 PAX including an FNG put in some work.
DISCLAIMER
COP
- SSH IC x15
- TTT IC x10
- WMH 10 count each side
- Imperial Walkers IC x10
- LBAC IC x10 forward and reverse
mosey with coupon to playground
THE THANG
Tabata style high intensity interval training. 20 seconds ON / 10 seconds REST. Rinse and Repeat for 6 rounds (3 minutes for each exercise). Then 45 seconds of rest to make the switch to the next exercise.
- Merkins
- Pull-ups
- Block squats
- Flutterkicks
- Block Press
- Side Plank with Punching
- Kettlebell swings
- American Hammers
- Curls
Mosey back .
MARY
The mosey back was the Mary
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Welcome FNG Sanjay, who shall now be called Barone.
Saturday 0600 IronHorse for 4-yr Convergence. Arrowhead will close that day.
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