6 Pax braved a beautiful July morning.
DISCLAIMER
PRAYER
COP
Motivator from 6
TTT – 10 IC
WMH – 10 count each side
Merkin – 10 IC
THE THANG
Partner up. Partner 1 does BLIMPS; Partner 2 runs half a lap of track, 25 Johnny Dramas on bleachers, and then runs another half a lap. Rise and repeat – 5 or 6 rounds each.
- B: 5 burpees
- L: 10 lunges (L + R = 2)
- I: 15 imperial walkers
- M: 20 merkins
- P: 25 plank jacks
- S: 30 squats
MARY
Wave of Merkins from 7
CIRCLE OF TRUST
PRAYER
MOLESKIN
OJ is headed to Utah on Tuesday. He and his family are moving there. OJ will be missed – great addition to the AH Pax and we will always remember his Q of crabwalking up the hill…
ANNOUNCEMENTS
Convergence at IH on Saturday at 6am with 2ndF to follow.
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