Are we at the beach!?

Whew! 11 pax showed up in a beach-like mid-70s Gloom(?)

DISCLAIMER
PRAYER
COP

• SSH X 30 IC
• IW X 10 IC
• LBAC < Left foot up/ > right foot up X 15 IC
• Merkins X 10 IC
• Plank – Do you know the 5 Core Principles?
  • Clockwise – You know one – 1 burpee
  • You don’t – 5 burpees

THE THANG
Mosey around the track to a tiny little hill for Triple Nickel

5X

• Bottom of hill – 5 squats
• Crawl Bear up hill
• 5 Merkins

Mosey to Field for Dora 1-2-3

• w/ Partner
• 100 Merkins
• 200 LBCs
• 300 Squats

Lt Dans to 7:28

MARY
Flutter kicks X 52 IC
CIRCLE OF TRUST
PRAYER
MOLESKIN

As you post, continue to distance and be mindful of your air space. This is not scientific but, if you can smell a buddy’s Axe Body Spray you might be too close.