Baking cupcakes

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup.

Preheat the oven to 400 Unless times – all excursuses will be # of Pax X 2.0 for the Duff!

Run to Corner cup 8 Burpees – (burn those Cupcake Calories) X Number of Pax X 2.0 Sea Cow (manatee) for the milk Wind mill – for the flour 8 Burpees      Run to Court house 8 Burpees Modified Chicken Peckers for the eggs (used benches for shorter “pecks”) Number of Px X 2.0 Stirkin – Step ups to incline push ups ( use a bench) 8 Burpees       up Cherokee for the sweet : Killer Bees – Bear crawl/ half way- forgot the sugar- back down Burnie Sanders back to half – Broad jump the rest of the way (modified) Rocking chair at the top to wait 8 Burpees Running out of time Warrior 3 – to remind ourselves men can bake! – Table 1 Min each leg 8 Burpees Run down College to Lot, 8 Burpees X Kettle bells swings to pour the batter then whites Auto to put it in the oven carry the coupon over head Wall sits to wait – last man sitting -plank if out …I smell something cooking! 8 Burpees (Time?- another lap or…Carry back – rocking chair to wait Plank it out to watch your sweat drip like your salivating

MARY Mary- Dead Roaches, LBCs

CIRCLE OF TRUST PRAYER MOLESKIN

Psalm 119:103 How sweet are your words to my taste, sweeter than honey to my mouth!

ANNOUNCEMENTS Welcomed new FNGs

@2piece & @Chaco’s 2.0 – @Bricks