A Little Bit of Everything

Only 5 Pax came out for my first Q at Ironhorse in a while. Guess I scared everyone away….or they went to Arrowhead.

DISCLAIMER

COP

Stair lap

TTT x10

WMH left, right, and center for 10 secs.

LBAC x15 forward x15 backwards

THE THANG

I decided we would mosey a few different places this morning.

-Mosey to the wall near the river and do 11s: box jumps and decline merkins.

-Mosey to Wild Wing Cafe wall and partner up. Partner 1: hold wall sit. Partner 2: 1 mountain climber (each leg is 1) and 1 American Hammer (each side is 1), 2 mountain climbers and 2 American Hammers, repeat up to 8 and switch.

-Everyone line up on one side of the road. Do 10 merkins, bear crawl to the other side and do 9 merkins, bear crawl back and do 8 merkins, go until you get to 1.

-Mosey back to the circle and do EMOM burpees:

• 1st min: 5 burpees • 2nd min: 6 burpees • 3rd min: 7 burpees • 4th min: 8 burpees • 5th min: 9 burpees • 6th min: 10 burpees

Then work your way back down to 5 burpees.

MARY

Flutter kick x30

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

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