Late Post

Nice Hot Humid gloom. 10 pax embrace the suck.

DISCLAIMER

PRAYER

COP

• 20x Side Straddle Hops • 10x Little Baby Arm Circles (Forward and Reverse) • 15x Imperial Walkers • 10x Through Tunnel

THE THANG

Tabata Q

Started with a run behind the court house and over to story telling building.

Exercise intervals 20 secs, 10 sec rest, 8 sets the recovery for 1 minute. Number of cycles 8 different exercises

• Burpees • Squats • Dips • Mt. Climbers • LBCs • Merkins • Reverse Crunches • Mini Burpees

MARY

Ran out of time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayer for Thumper and his wife. New Baby

ANNOUNCEMENTS

Convergence at Ironhorse