Are we at the beach!?

Whew! 11 pax showed up in a beach-like mid-70s Gloom(?)

DISCLAIMER

PRAYER

COP

• SSH X 30 IC • IW X 10 IC • LBAC < Left foot up/ > right foot up X 15 IC • Merkins X 10 IC • Plank – Do you know the 5 Core Principles?

• Clockwise – You know one – 1 burpee • You don’t – 5 burpees

THE THANG

Mosey around the track to a tiny little hill for Triple Nickel

5X

• Bottom of hill – 5 squats • Crawl Bear up hill • 5 Merkins

Mosey to Field for Dora 1-2-3

• w/ Partner • 100 Merkins • 200 LBCs • 300 Squats

Lt Dans to 7:28

MARY

Flutter kicks X 52 IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

As you post, continue to distance and be mindful of your air space. This is not scientific but, if you can smell a buddy’s Axe Body Spray you might be too close.