Nice Hot Humid gloom. 10 pax embrace the suck.
DISCLAIMER
PRAYER
COP
- 20x Side Straddle Hops
- 10x Little Baby Arm Circles (Forward and Reverse)
- 15x Imperial Walkers
- 10x Through Tunnel
THE THANG
Tabata Q
Started with a run behind the court house and over to story telling building.
Exercise intervals 20 secs, 10 sec rest, 8 sets the recovery for 1 minute. Number of cycles 8 different exercises
- Burpees
- Squats
- Dips
- Mt. Climbers
- LBCs
- Merkins
- Reverse Crunches
- Mini Burpees
MARY
Ran out of time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayer for Thumper and his wife. New Baby
ANNOUNCEMENTS
Convergence at Ironhorse
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