Northeast Tennessee

Late Post

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

Nice Hot Humid gloom.  10 pax embrace the suck.
DISCLAIMER
PRAYER
COP

  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • 15x Imperial Walkers
  • 10x Through Tunnel

THE THANG
Tabata Q

Started with a run behind the court house and over to story telling building.

Exercise intervals 20 secs, 10 sec rest, 8 sets the recovery for 1 minute. Number of cycles 8 different exercises

  • Burpees
  • Squats
  • Dips
  • Mt. Climbers
  • LBCs
  • Merkins
  • Reverse Crunches
  • Mini Burpees

MARY
Ran out of time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayer for Thumper and his wife.  New Baby
ANNOUNCEMENTS
Convergence at Ironhorse

Leave a Reply