14 PAX took a brutal tour around the AO in the 63 degree autumn feeling gloom.
DISCLAIMER
PRAYER
COP
Motivator from 6 (record low for YHC)
TTT x10
Imperial Walkers x15
THE THANG
PAX followed YHC on a tour around the AO with a few pit stops. During these pit stops, PAX participated in a 5 minute AMRAP where they completed 12 reps of 2 different exercises for as many rounds as were possible during the allotted time.
Pit Stop #1: Skate Park – 12 Box Jumps/12 Step-Ups
Pit Stop #2: Top of Concession Hill – 12 Monkey Humpers/12 Lunges
Pit Stop #3: Base of CTE Hill – 12 Merkins/12 LBCs
Pit Stop #4: The benches/triangle of doom – 12 Dips/12 Burpees
Pit Stop #5: Tiered parking lots – 12 Johnny Dramas/12 V-ups
Mosey back to start.
MARY
Elevator Merkins (Elevator was recently serviced and moved quite rapidly between floors)
Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
N/A
ANNOUNCEMENTS
Happy Birthday to Straddle!
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