Good Things Come in 3s & Chicken Peckers

Perfect weather for 9 Pax to put in work to get the say started right.
DISCLAIMER
PRAYER
COP

• Motivator from 5
• WMH (10 Count to right and then left)
• Through The Tunnel (IC x10)
• LBAC (IC x10)
• Reverse LBAC (IC x10)
• Mosey Long Way to Playground

THE THANG

• 3 Groups of 3
• #1: DORA (cumulative for whole group of 3): 100 pull-ups, 200 merkins, 300 squats
• #2: Runs to last light pole and back
• #3: Chicken peckers
• #1, 2, and 3 rotate clockwise

MARY
Flutter Kicks (IC x20)

Plank Jacks (IC x20)
CIRCLE OF TRUST
PRAYER
MOLESKIN

• 75 years ago today atomic bomb was dropped on Hiroshima, instantly killing an estimated 70,000 people and total death toll after exposure was likely an estimated 200,000 people.
• That was a fearful time for everyone.
• I John 4:18: “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
• Being a leader is fearful at times and we need to lean on each other for accountability and encouragement.  Some lyrics from a song bring clarity:Fear, he is a liar

  He will rob your rest

  Steal your happiness

  Cast your fear in the fire

  ‘Cause fear he is a liar

  Fear is a Liar:

ANNOUNCEMENTS
Input requested via a poll on Slack about 3rd F interests.