Perfect weather for 9 Pax to put in work to get the say started right.
DISCLAIMER
PRAYER
COP
- Motivator from 5
- WMH (10 Count to right and then left)
- Through The Tunnel (IC x10)
- LBAC (IC x10)
- Reverse LBAC (IC x10)
- Mosey Long Way to Playground
THE THANG
- 3 Groups of 3
- #1: DORA (cumulative for whole group of 3): 100 pull-ups, 200 merkins, 300 squats
- #2: Runs to last light pole and back
- #3: Chicken peckers
- #1, 2, and 3 rotate clockwise
MARY
Flutter Kicks (IC x20)
Plank Jacks (IC x20)
CIRCLE OF TRUST
PRAYER
MOLESKIN
- 75 years ago today atomic bomb was dropped on Hiroshima, instantly killing an estimated 70,000 people and total death toll after exposure was likely an estimated 200,000 people.
- That was a fearful time for everyone.
- I John 4:18: “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
- Being a leader is fearful at times and we need to lean on each other for accountability and encouragement. Some lyrics from a song bring clarity:Fear, he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
‘Cause fear he is a liar
Fear is a Liar:
ANNOUNCEMENTS
Input requested via a poll on Slack about 3rd F interests.
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