Slow and Steady Wins the Race

10 PAX, high humidity (recurring theme here lately), and coupons.  Nice combo there!

DISCLAIMER

PRAYER

COP

TTT IC x 10

Abe Vigoda IC x 10

Elevator Merkins IC on the QIC

SSH IC x 20

THE THANG

Tuesday’s Q was a high intensity ordeal so the QIC wanted this one to be a little slower paced with some controlled movements.

• Coupon carry for a tour of the AO.  Carries ranged from back burden, right/left shoulder burden, and right/left farmer’s carries. • QIC would stop the carries every so often and call for exercises.  Rep scheme’s ranged from 10 to 20 reps.  Movements with coupons were:

• Bearhug Squats • Curls • Push Press • Burpee over Coupon • Man Makers • Bear Complex • Back Squats

MARY

Made it back to the parking lot for 25 Flutter Kicks IC, 25 LBC’s, 20 BBSU, and 60 second plank hold.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Nothing

ANNOUNCEMENTS

Wilderness Road anniversary next week!