Back to School Challenge & DOUBLE ALARM

10 PAX gathered on a beautiful 66 degree morning ready to end their week with some work.

DISCLAIMER

PRAYER

COP

• Motivator (from 5) • TTT x 10 • WMH x 10 L/R • LBAC x 10 Forward/Reverse • KINDERGARTEN- 20 LBC’s • 1ST GRADE- 20 Merkins • 2ND GRADE- 20 Squats • 3RD GRADE- 10 LBC, 10 MERKINS, 10 SQUATS • 4TH GRADE- 10 BONNIE BLAIRS • 5TH GRADE- 20 LUNGES L/R=1 • 6TH GRADE- 20 AMERICAN HAMMERS THE THANG • Mosey to the hill for the first round (x 20, .18, .x16, etc.) • Overhead Press • Goblet Squats • LBC’s • Run to the top of the hill • Merkins

Rinse and repeat until time is called.

• Mosey back to parking lot for second round (x2, x4, x6, etc.) • Curls • Step ups • V-ups • Bernie Sanders to curb • Mountain climbers

MARY

No time for MARY

CIRCLE OF TRUST

PRAYER

Educators who are preparing for a new start of the school year

Culture Club’s mother and sister

MOLESKIN

ANNOUNCEMENTS

Remember the Back to School Challenge that Jar Jar posted on Slack.