Good Things Come in 3s & Chicken Peckers

Perfect weather for 9 Pax to put in work to get the say started right.

DISCLAIMER

PRAYER

COP

• Motivator from 5 • WMH (10 Count to right and then left) • Through The Tunnel (IC x10) • LBAC (IC x10) • Reverse LBAC (IC x10) • Mosey Long Way to Playground

THE THANG

• 3 Groups of 3 • #1: DORA (cumulative for whole group of 3): 100 pull-ups, 200 merkins, 300 squats • #2: Runs to last light pole and back • #3: Chicken peckers • #1, 2, and 3 rotate clockwise

MARY

Flutter Kicks (IC x20)

Plank Jacks (IC x20)

CIRCLE OF TRUST

PRAYER

MOLESKIN

• 75 years ago today atomic bomb was dropped on Hiroshima, instantly killing an estimated 70,000 people and total death toll after exposure was likely an estimated 200,000 people. • That was a fearful time for everyone. • I John 4:18: “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” • Being a leader is fearful at times and we need to lean on each other for accountability and encouragement.  Some lyrics from a song bring clarity:Fear, he is a liar He will rob your rest

Steal your happiness

Cast your fear in the fire

‘Cause fear he is a liar

Fear is a Liar:

ANNOUNCEMENTS

Input requested via a poll on Slack about 3rd F interests.