Northeast Tennessee

Back to School Challenge & DOUBLE ALARM

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Northeast Tennessee The Range (Science Hill)

10 PAX gathered on a beautiful 66 degree morning ready to end their week with some work.
DISCLAIMER
PRAYER
COP

  • Motivator (from 5)
  • TTT x 10
  • WMH x 10 L/R
  • LBAC x 10 Forward/Reverse
  • KINDERGARTEN- 20 LBC’s
  • 1ST GRADE- 20 Merkins
  • 2ND GRADE- 20 Squats
  • 3RD GRADE- 10 LBC, 10 MERKINS, 10 SQUATS
  • 4TH GRADE- 10 BONNIE BLAIRS
  • 5TH GRADE- 20 LUNGES L/R=1
  • 6TH GRADE- 20 AMERICAN HAMMERS

    THE THANG

  • Mosey to the hill for the first round (x 20, .18, .x16, etc.)
  • Overhead Press
  • Goblet Squats
  • LBC’s
  • Run to the top of the hill
  • Merkins

Rinse and repeat until time is called.

  • Mosey back to parking lot for second round (x2, x4, x6, etc.)
  • Curls
  • Step ups
  • V-ups
  • Bernie Sanders to curb
  • Mountain climbers

MARY
No time for MARY
CIRCLE OF TRUST
PRAYER

Educators who are preparing for a new start of the school year

Culture Club’s mother and sister
MOLESKIN

ANNOUNCEMENTS
Remember the Back to School Challenge that Jar Jar posted on Slack.

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