18 Pax showed up for a beat down of different circuits around Immortal Station
DISCLAIMER
COP
-Bridge Lap
-SSH x20
-TTT x10
-Abe Vigota x10
-LBACs forward x10 backwards x10
-Imperial Walkers x10
-WMHs 10 count to the right, left, and center
THE THANG
First circuit:
1 merkin, 1 squat, 2 merkins, 2 squats, up to 10. After each round do 3 burpees.
Second circuit at hill downtown:
21-15-9 Carolina Dry Docks and lunges. After each set of both exercises, run up the hill.
Third Circuit at parking lot behind Courthouse:
1 plank jack, 1 sit up, 2 plank jacks, 2 sit ups, up to 10. After each set of exercises, do 10 flutter kicks.
Mosey back to the parking lot and do 10 merkins, bear crawl to other side and do 9 merkins. Work your way down to 1. A few of us completed this before time was called.
MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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