Who dat?

Twas a blistery 68 deg when 14 pax arose before the masses.

PRAYER

COP

LBAC 30 reverse and 20 Forward

TTT 15 IC

THE THANG

2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3 exercises. Increase the reps by each time. 5-10-15-20-25

• Station 1

•  Merkins • Squats • LBC’s

• Station 1 Round 2

• American Hammers • Flutter Kicks • SSH

• Station 2

• Turkish Get Ups • Burpees • WW1 Sit Ups

• Station 2 Round 2

• Pickle Pounders • Box Cutters • Chinooks

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Goliath at the Gorge TBD