Hills and Suicides

19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all

DISCLAIMER

PRAYER

COP

400m, TTT, WHM

THE THANG

Mosey to bottom of Coty Jones for Hill Repeats.

Coty Jones hill, rest 15 seconds, CTE hill next to greenhouse. Rinse and Repeat

Mosey to skate park for more Hill Repeats

Bottom of skate park to concessions stand, rest 15 seconds. Rinse and Repeat.

Indian Run back to track for ascending and descending ladders of suicides.

MARY

not at #thehill.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you for the nearly 1 year of holding YHC accountable to keep showing. I am better for it. Continue to EH men. Will miss F3-NETN dearly.

ANNOUNCEMENTS

Prayers for JarJar’s M who is hospitalized with low potassium levels. Prayers for our educators and administrators as they navigate an unprecedented situation with returning to school amidst COVID-19.