Twas a blistery 68 deg when 14 pax arose before the masses.
PRAYER
COP
LBAC 30 reverse and 20 Forward
TTT 15 IC
THE THANG
2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3 exercises. Increase the reps by each time. 5-10-15-20-25
- Station 1
- Merkins
- Squats
- LBC’s
- Station 1 Round 2
- American Hammers
- Flutter Kicks
- SSH
- Station 2
- Turkish Get Ups
- Burpees
- WW1 Sit Ups
- Station 2 Round 2
- Pickle Pounders
- Box Cutters
- Chinooks
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Goliath at the Gorge TBD
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