Northeast Tennessee

Who dat?

Northeast Tennessee

Twas a blistery 68 deg when 14 pax arose before the masses.
PRAYER
COP
LBAC 30 reverse and 20 Forward

TTT 15 IC

THE THANG
2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3 exercises. Increase the reps by each time. 5-10-15-20-25

  • Station 1
    •  Merkins
    • Squats
    • LBC’s
  • Station 1 Round 2
    • American Hammers
    • Flutter Kicks
    • SSH
  • Station 2
    • Turkish Get Ups
    • Burpees
    • WW1 Sit Ups
  • Station 2 Round 2
    • Pickle Pounders
    • Box Cutters
    • Chinooks

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Goliath at the Gorge TBD

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