It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got.
DISCLAIMER
PRAYER
COP
Lap around the Great Lawn
Motivator from 7
Lap around the Great Lawn
Merkin x 10 IC
Lap around the Great Lawn
THE THANG
Mosey to the Creek Wall
2 rounds 13 Step-up, 13 dips and 13 decline Merkins
Mosey to the end of Creek Wall and raccoon crawl to the other end.
Mosey to the Library
3 round of crawl bears
1 round to the top
2nd round to the 2nd level
3rd to the 1st level
When you get to the top of each level on each round 5 burpees walk dow and do 20 four count flutterkicks
Mosey back to AO
MARY
20 LBC
18 Box Cutters
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Goliath may still be on
Volunteer with Love Johnson City
Coffeteria
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