9 Pax made for a wonderful morning workout
DISCLAIMER
PRAYER
COP
LBC- TTT – Willie Mays Hayes
THE THANG
Workout was on the track and there were 8 stops along the way.
- 10 Monkey Drills
- 20 Step Ups
- 10 Peter Parker
- 20 Monkey Humpers
- 10 Lt. Dan
- 15 Mountain Climber Merkins
- 10 Mucho Lebo
- 15 Dips
Repeat until time
MARY
Monkey Crunches – American Hammers
CIRCLE OF TRUST
PRAYER
MOLESKIN
As we remember 9/11 we are thankful for our country and for the men and women who bravely serve to protect us.
ANNOUNCEMENTS
Knoxville F3 Spartanish Event October 3rd.
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