Travelin’

BackBlast for 9/22/2020:

It was a crisp clear morn’ to do some travelin’ work. 10 PAX in attendance: Hot Sauce, BoPeep, Trolley, Jamboree, Tenderfoot, Mayfly, Cricket, Yukon, StorageWars and Brainfreeze.
DISCLAIMER
PRAYER
COP
Sidestraddle hops,  Abe Vigodas, Thru the Tunnel, Short mosey, Arm Circles
THE THANG

Approximately 1.2 mile route, Mosey, Work, Mosey, Work, Mosey, Work, etc…

Wall sits with Ali’s, Foremans -one minute
Dips-one minute
Box jumps-one minute
Heel raises-one minute
Burpees-one minute
Monkey Humpers-one minute
Merkins-one minute
Lunges-approximately 30 yards
Bear Crawls-approximately 30 yards
Squats-one minute
Mosey uphill AYOP

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Mayfly informed all of the upcoming Haunted Half Marathon and invited participation including rucking and relays.