Touchdown!

9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday!

#Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah!

 
DISCLAIMER
PRAYER
COP
All Warm-Ups done in sets of 7 (Touchdown!)

• Motivator from 7
• TTT
• Imperial Walker
• Hillbilly Walker
• Merkins
• Willie Mays Hayes

THE THANG
Setting: Football field.
Instructions:
1. Start at the goal line with 7 burpees. (You will complete 7 burpees each time you return to the goal line.) 
2. Sprint to the 5 yard line and complete designated exercise. The yard line indicates the number of reps to be done of that exercise.  
3. After completing the required number of reps, return to starting endzone and complete 7 burpees then proceed to the 10 yard line.
4. Repeat

5 Yard line = 5 Mountain Climbers (when finished return to starting endzone for burpees)
10 Yard line = 10 Shoulder Taps (return to end zone)
15 Big Boy Sit-up
20 Merkins
25 Heels to Heaven
30 Overhead Clap
35 American Hammer
40 Squats
45 Flutter Kick
50 Side Straddle Hop
45 Flutter Kick
40 Squats
35 American Hammer
30 Overhead Clap
25 Heels to Heaven
20 Merkins
15 Big Boy Sit-up
10 Shoulder Tap
5 Mountain Climber
Touchdown – End Zone Celebration of Choice

CIRCLE OF TRUST
PRAYER
MOLESKIN
Words are powerful. Don’t underestimate the power of “I’m proud of you.”

ANNOUNCEMENTS
October 24 – Persimmon Ridge