10 Negative Nellies

10 pax arrived in the drizzle for a negative experience  DISCLAIMER PRAYER COP Ssh

abe vigoda

imperial walkers

wmh

lbac

merkins

thru the tunnel  THE THANG

pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are done as a negative. And all rounds are done for time as amrap  generally approx 6mins

P1 dips x10 P2

mosey to swings

P1 underdogs x 10 P2 lunges

mosey to play ground

P1 octoball or regular merkins X 10 P2 squats

P1 Pull-ups x5 P2 Plano jacks

MARY 1 min plank CIRCLE OF TRUST PRAYER MOLESKIN

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