Touchdown!

9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday!

#Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah!

DISCLAIMER PRAYER COP All Warm-Ups done in sets of 7 (Touchdown!)

• Motivator from 7 • TTT • Imperial Walker • Hillbilly Walker • Merkins • Willie Mays Hayes

THE THANG Setting: Football field. Instructions: 1. Start at the goal line with 7 burpees. (You will complete 7 burpees each time you return to the goal line.)  2. Sprint to the 5 yard line and complete designated exercise. The yard line indicates the number of reps to be done of that exercise.   3. After completing the required number of reps, return to starting endzone and complete 7 burpees then proceed to the 10 yard line. 4. Repeat

5 Yard line = 5 Mountain Climbers (when finished return to starting endzone for burpees) 10 Yard line = 10 Shoulder Taps (return to end zone) 15 Big Boy Sit-up 20 Merkins 25 Heels to Heaven 30 Overhead Clap 35 American Hammer 40 Squats 45 Flutter Kick 50 Side Straddle Hop 45 Flutter Kick 40 Squats 35 American Hammer 30 Overhead Clap 25 Heels to Heaven 20 Merkins 15 Big Boy Sit-up 10 Shoulder Tap 5 Mountain Climber Touchdown – End Zone Celebration of Choice

CIRCLE OF TRUST PRAYER MOLESKIN Words are powerful. Don’t underestimate the power of “I’m proud of you.”

ANNOUNCEMENTS October 24 – Persimmon Ridge