Northeast Tennessee

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Northeast Tennessee The Hill (Science Hill)

Clear and temperate – 14 in attendance in the gloom

DISCLAIMER
PRAYER
COP
Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges

THE THANG

Groups of 3… 1 person holds the time by Suicides on the stairs…1 person Suicides on the field every 10 yards..1 person runs the track – rotate.

Serpentine the field every 10 yards

End with 2-50 yard and 1-100 yard sprints

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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