F3 LogoF3 NETN
← Back to archive

Rainy day deck of death

Tuesday, September 29, 2020

58 degrees.  Rain.  A deck of cards. Coupons. 11 PAX

DISCLAIMER

PRAYER

COP

Warm Up

SSH (IC) -25, LBAC(IC) F&R 25, WMH – 10 ct hold to each side, stair lap

THE THANG

Deck of death

• Hearts – block burpees • Diamonds – squat thrusters • Clubs – KB swings • Spades – WW2 situps

MARY

Not today

CIRCLE OF TRUST

PRAYER

Whoopi’s mother in law having surgery today

ANNOUNCEMENTS

Hardship Hill Obstacle Course coming up.  A couple guys have entries that can be transferred.

Fall/Winter convergence in the planning process