He’s Got Legs-Part 2

It was a nice muggy morning to have 8 pax join together to work hard. An FNG came to find what he has been looking for….F3!!

DISCLAIMER
PRAYER
COP
Warm up lap
TTT x10
The Motivator from 7
Mericans x10

THE THANG
Because there are no speed humps in JC downtown we stayed at amphitheater. 60 Seconds of monkey humps

Stand By Your Man
Partner up. One does Mericans and the other stands next doing squats. flapjack every 10 count to 200. Should finish with 100 of each exercise.
Next BBSU and Lunges

Wilt Chamberlains
100 LBC run to the other end of pavilion, 100 squats run to the end of pavilion back, 100 2 count Flutterkicks run to the end of pavilion, 100 Lunges run to the other end of pavilion.

MARY
Guantanamo
circle up, on your 6, feet out side the circle, 45 degrees off the ground
One at a time a pax gets up goes around the circle pushing the feet to the ground. Pax try to resist and hold them up. Continue until everyone has a chance to get up and push feet down.

MOLESKIN
The Ten Commandments 4 vertical and 6 horizontal
ANNOUNCEMENTS
Fall Convergence Immortal Station October 24th

Welcome….Boucher/Bushay….