Northeast Tennessee

Pinterest Special

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC.
DISCLAIMER
PRAYER
COP
Dynamic warmup and a LONGGGGG mosey

THE THANG
2.5 rounds of the following under sandbags of choice including rotating punishment of Big Bertha (Jake’s 100 lb bag)

  • 10 Lunges
  • 10 Dead Lifts
  • 10 Squats
  • 10 Upright Rows
  • 10 Staggered Merkins
  • 10 American Hammers
  • Sandbag carry across field and back
  • 20 Bent Over Rows
  • 20 Lunges
  • 5 Merkin Drags
  • 20 Squats
  • 20 KB Swings
  • 5 More Merkin Drags
  • Sandbag carry across field and back

MARY
A few minutes of shenanigans
CIRCLE OF TRUST
PRAYER
MOLESKIN
Get back on the EH
ANNOUNCEMENTS
Immortal Station Convergence

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