7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC.
DISCLAIMER
PRAYER
COP
Dynamic warmup and a LONGGGGG mosey
THE THANG
2.5 rounds of the following under sandbags of choice including rotating punishment of Big Bertha (Jake’s 100 lb bag)
- 10 Lunges
- 10 Dead Lifts
- 10 Squats
- 10 Upright Rows
- 10 Staggered Merkins
- 10 American Hammers
- Sandbag carry across field and back
- 20 Bent Over Rows
- 20 Lunges
- 5 Merkin Drags
- 20 Squats
- 20 KB Swings
- 5 More Merkin Drags
- Sandbag carry across field and back
MARY
A few minutes of shenanigans
CIRCLE OF TRUST
PRAYER
MOLESKIN
Get back on the EH
ANNOUNCEMENTS
Immortal Station Convergence
Leave a Reply
You must be logged in to post a comment.