11s and Rolling the Die

Six pax ventured out the Range on a perfect weather morning on Friday, October 23.

DISCLAIMER

PRAYER

COP

Motivator from 6

WMH (10 seconds each side)

THE THANG

Pax moseyed to the bottom for CTE Hill for the first part of the workout.  11s with Big Boy Sit-Ups at the Bottom and Merkins at the top.

With 20 minutes remaining, pax moseyed to the Skate Park for a few rounds with the die.  American Hammers x 20 made multiple appearances plus merkins, wall sits, burpees, side planks, Freddy Mercurys, and two water breaks (run up baseball hill).

MARY

LBCs

Planks

CIRCLE OF TRUST

PRAYER

MOLESKIN

There are times that we need to keep things simple, especially in the environment in which we find ourselves.  Today’s workout was simple, but effective, and there are times when we need to let ourselves simplify.

ANNOUNCEMENTS

Convergence.