Pinterest Special

7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC.

DISCLAIMER

PRAYER

COP

Dynamic warmup and a LONGGGGG mosey

THE THANG

2.5 rounds of the following under sandbags of choice including rotating punishment of Big Bertha (Jake’s 100 lb bag)

• 10 Lunges • 10 Dead Lifts • 10 Squats • 10 Upright Rows • 10 Staggered Merkins • 10 American Hammers • Sandbag carry across field and back • 20 Bent Over Rows • 20 Lunges • 5 Merkin Drags • 20 Squats • 20 KB Swings • 5 More Merkin Drags • Sandbag carry across field and back

MARY

A few minutes of shenanigans

CIRCLE OF TRUST

PRAYER

MOLESKIN

Get back on the EH

ANNOUNCEMENTS

Immortal Station Convergence