11 for 11’s

11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work.  A few even stuck around after the beatdown to finish the last set of reps and final hill.

DISCLAIMER

PRAYER

COP

• SSH – IC x 20 • TTT – IC x 10 • LBAC – IC x 15 forward & reverse • Imperial Walkers – IC x 15 • 10 Burpees OYO

THE THANG

44-Magnums (11’s with 4 exercises on each side). Rifle carry coupon to other side of parking lot.

Side 1

• Incline Merkin • Squats w/Coupon • Coupon Curls • 4-count Flutter Kicks

Side 2

• Decline Merkin • Lunges w/Coupon (L/R = 1) • Overhead Press • 4-count Freddie Mercury

At 5 & 10 on side with increasing reps – hill run w/15 burpees at top

MARY

Merkin circle

CIRCLE OF TRUST

PRAYER

MOLESKIN

Falling Upward by Richard Rohr – Life is a ladder, the way down is also the way up.  When we struggle or things are uncomfortable, it is an incentive to strive for new heights. Always be asking – “What’s Next?”

ANNOUNCEMENTS

Convergence on Saturday – Note 6:30 start time.