EMOMmy, make it stop

9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER

WARMUP

COP

LBAC

THE THANG

FAKE THANG:

Mosey the long way to the pull up bars with some stations along the way.

Station 1: 10, 16, 20 – Chicken Peckers and BBSUs

Station 2: AMRAP – 3 pull ups, 6 merkins, 9 lateral squats  until 5:48

Mosey back to track and coupons. Then the real THANG:

20 minute EMOM, modify reps as able.

Even Minutes: 7 hand release merkins

Odd minutes: 7 thrusters with coupon

Pax changed numbers as needed. After the first few rounds I switched to 10 HRM and 8 Thrusters. That was enough.

MARY

60 second plank and 30 Flutter Kicks IC.

CIRCLE OF TRUST

PRAYER

MOLESKIN

You reap what you sow.

ANNOUNCEMENTS

Convergence this Saturday