Mountain Bear Crawl

11 Pax came out for a clear cool day to watch shooting stars

DISCLAIMER

PRAYER

COP

Motivator from 5, TTT, Willie Mays Hayes

THE THANG

Mosey to large hill at the corner of the track.  Dora with Bear Crawl up the hill and Crawl Bear down the hill while the other pax did their exercise.

• 60 Block Overhead Press • 100 Merkins • 150 Block Curls • 200 Block Flutter Kicks • 300 Squats

Paired up and ran 100 yard sprints.  Winner 5 Merkins, Loser 5 Burpees.  2 sets

MARY

HTH, LBC, Plank Jacks, Freddy Mercury, Al Gore for 30 Seconds

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great to have a group of guys to help me keep working out

ANNOUNCEMENTS

Convergence Saturday 6.30 at Immortal Station