Trick or Treat at the Range

9 Pax assembled on windy 50 degree but relatively dry morning to celebrate YHC’s 2 year F3 anniversary with a homage to the very first workout attended on November 1, 2018.
DISCLAIMER
PRAYER
COP
-Motivators from 5 (interpretive style)
-Shoulder Pretzels x 20
-Plank Position and Hold Until the 5 Core Principles of F3 are recited around the circle; failure of a Pax to name one results in 5 burpees for the group (a total of 20 burpees were completed at the beginning).

-Workouts are open to all men.
-Workouts are always free.
-Workouts are held rain or shine, heat or cold.
-Workouts are led in a rotating fashion by its members who are not professionals.
-Workouts end in a Circle of Trust

THE THANG
Mosey to the three tiered parking lot via the new “Beanie Route” (up the CTE Hill, through the bullpen, and down to the first tier).

• Bags of fun size Halloween candy awaited the Pax but none was consumed.  Partner up and choose a candy from the bag. Each candy had an exercise attached.  The type of candy and its calories determined the number of reps. While one partner completed reps the other ran a loop on the parking lot before switching off.  Rinse and repeat, rinse and repeat, etc.
• Exercises:  BBSUs, Merkins, V-ups, Squats, LBCs, Mountain Climbers, Bobby Hurleys, Monkey Humpers
• Calories ranged from 65 to 95.  A pax or two was witnessed throwing a bad draw back into the bag.

MARY
Mosey back to the Range to close the running loop and plank.  The post-test resulted in 5 more burpees for failure to name a core principle.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Two years in F3 has been life-changing.  Kardashian EH’d me for months before I finally came out.  Every pax this morning was encouraged to EH a guy who needs to find a place in our COT and to reach out to one who has been out for awhile.  The fitness aspect gets us our at 5:30 a.m. but the faith and the fellowship keep us there.
ANNOUNCEMENTS
Each AO should gear up for the running challenge organized by Cheeks. See the 1st F channel for more info and track your miles and report to Cheeks.  Goals is 2,020 miles for our region.  Please continue to be very aware of our safety protocols during workouts so we can keep our AOs open.