15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side.
DISCLAIMER
PRAYER
COP
- Slaughter Starter
- 20x Side Straddle Hops
- 10x Little Baby Arm Circles (Forward and Reverse)
- TTT IC
- 15x Imperial Walkers
THE THANG
TOP of HILL Partner one doing abs and Partner two doing 10x Merkins and back up the hill.
x200 LBCs
x200 Dying Cockroaches
x200 Heels to Heaven
Low Plank Until Partner Gets Back
X200 Flutter Kicks 2=1
X 100 BBSU
X 100 WWI
MARY
Time was called
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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