YHC brought a plan to run a few miles with the many pax of Immortal Station. Unfortunately the perfect temperature, no rain and an awesome QIC couldn’t get but 4 IS pax out.
DISCLAIMER
PRAYER
COP
SSH x 20
Mericans x 10
Imperial Walkers x 15
Warmup lap
THE THANG
Ran around Jonesborough stopping every few minutes to do an exercise of choice.
MARY
30 flutterkicks with groans
10 boxcutters with more groans
10 reverse crunches with agonizing groans
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Murph Jan. 1st
Something else that Homer couldn’t remember.
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
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