Didn’t feel like doing burpees, so we ran

Disclaimer/ COP – Sugar

2 PAX on a nice 49 degree morning. Didn’t feel like doing burpees, so we ran.

Warm Up

TTT 10 IC

WMH 10 second R + L

LBAC forward IC 10

LBAC reverse IC 10

The Thang

We ran from Founders Park to the 1 mile marker on the Tweetsie Trail.  We turned around and ran back.  Good conversation along the way. Total distance 5.5 miles.

Mary – No time

Announcements – None

COT/Prayer  – Prayer for Kardashian and his family.  Also, prayer that God would comfort all struggling with feelings of isolation.