tryptophan has no time for DORA

2 Pax fought off the lingering effects of tryptophan and put in some DORA work in the post-Thanksgiving gloom.  Clear 45 degrees

DISCLAIMER

PRAYER

COP

We warmed up:

• Motivator from 4 • TTT x 10 IC • WMH R&L • Imper. Walkers x 15 IC • LBAC x 15 IC F&B • Shoulder Pretzels x 15 IC

THE THANG

We mosey’d over to the closest hill we could find and did 3 DORA’s with one Pax working the hill and the other doing these exercises cumulatively

• Burpees (50) • Squats (100) • LBC’s (150)

• Merkins (50) • Lunges-count each leg (100) • Flutter Kicks-R&L is 1 (150)

• Heels to Heaven (100) • Hillbilly Walkers (200) • Overhead Press (300)

MARY

Box cutters and LBC’s brought us home.

CIRCLE OF TRUST

PRAYER

MOLESKIN

We shared a few things we are thankful for (health, good work, minimal impact of Covid on us personally).  Shared about those we are thinking about who have lost loved ones, who are mourning, who are especially challenged by Covid.