Cold snowy morning! 28 degrees + the wind chill. 6 PAX fight through the wet and cold together!
DISCLAIMER/COP – Flair
WARMUP
Side Straddle Hop – Count 50, really 100
TTT – 15
Imperial Walkers- 25
THE THANG
Pulled out my deck of cards and we all took turns picking. Suite determines exercise, and the number determines the reps.
Hearts – burpees
Spades – knee tucks or imperial walkers
Clubs – squats
Diamonds – Diamond Merkins
King – Bridge Lap
Queen – Stair Lap
Jack – Choose lap
MARY
None
COT/Prayer – Silent meditation
Moleskin
Grateful for you guys and thanks for helping me with my first Q. Wishing the best for all of you.
ANNOUNCEMENTS
Food drive in honor of Kardashian’s father
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