Mini Murph

Disclaimer/COP – Sugar

With New Year’s Day right around the corner, it was time to practice for the upcoming Murph.  2 PAX joined YHC on a 36 degree, foggy morning for a mini Murph.

Warm Up

Hillbilly Walkers IC 10 led by Swingline

TTT IC 10 led by Hee Haw

Shoulder Pretzels IC 10 led by YHC

Merkins IC 10 led by Swingline

Motivators from 7 led by Hee Haw

Slow squat IC x 10 led by YHC

The Thang

Mosey to playground behind Central Baptist Church.  All the PAX were familiar with the Murph.  YHC followed a 1:2:3 rep ratio in an ascending ladder fashion starting with 1 and ascending to 5:10:15 then back down the ladder.  Rinse and repeat until mosey back to Amphitheater for Mary.

Mary

Flutter Kicks IC 25 led by Hee Haw

Box Cutters IC 15 led by Swingline

Heals to Heaven IC 10 led by YHC

Announcements

• Hee Haw has Q on Thursday, but the rest of Q calendar is open

COT/Prayer