One minute at a time by Ripcord

5 Pax rolled into the gloom on what can be described as a balmy 38 degrees.
DISCLAIMER
PRAYER
COP
WMH – 10 count each side

TTT – 10 IC

Abe Vigoda – 10 IC

20 Dips OYO

Mosey around the track and then to the church.
THE THANG
January brings a new timed challenge and Ripcord wanted to see where we are.

• 1-minute Merkins – Lap around the church
• 1-minute LBCs – Lap around the church
• 1-minute BBSU – Lap around the church
• 1- minute Plank – Lap around the church
• Mosey from the church to the pull-up bars

10 pull-ups (ripcord added in another set of Merkins)

Mosey to COT  (Total distance – close to 3 miles)

MARY
20 Dips, 5 Windshield Wipers IC, 20 90 degree leg lifts, From 90 degrees a slow 20-second count down lowering the legs back to the ground.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Hop on the Calendar for January. Murph on Friday at Arrowhead.