Hee Haw’s 2020 Year End Block Party

I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men!

DISCLAIMER

PRAYER

WARM-UP

21’s- no penalty

WMH X 10 ea side

LBAC, Seal Claps, and OH Claps- 15 ea

Nice warm-up mosey around the park because we aspire to have #the_range legs someday.

THE THANG

20 DIPS

5 BURPEES

20 CURLS

5 BURPEES

20 OVERHEAD PRESSES

5 BURPEES

20 KETTLE BELL SWINGS

5 BURPEES

BRIDGE LAP… Rinse and Repeat…

We moaned and groaned and got 4-5 rounds (80-100 reps of each exercise) in before the buzzer.

CIRCLE OF TRUST

PRAYER

MOLESKIN

2020 in review- challenges, obstacles, loss, opportunities, blessings. Let us place our trust in Him, our sovereign God, and not in our own understanding. Thankful for my brothers and this fellowship… Happy New Year!

ANNOUNCEMENTS

Murph tomorrow

Cheeks posted a January challenge.