One minute at a time by Ripcord

5 Pax rolled into the gloom on what can be described as a balmy 38 degrees.

DISCLAIMER

PRAYER

COP

WMH – 10 count each side

TTT – 10 IC

Abe Vigoda – 10 IC

20 Dips OYO

Mosey around the track and then to the church.

THE THANG

January brings a new timed challenge and Ripcord wanted to see where we are.

• 1-minute Merkins – Lap around the church • 1-minute LBCs – Lap around the church • 1-minute BBSU – Lap around the church • 1- minute Plank – Lap around the church • Mosey from the church to the pull-up bars

10 pull-ups (ripcord added in another set of Merkins)

Mosey to COT  (Total distance – close to 3 miles)

MARY

20 Dips, 5 Windshield Wipers IC, 20 90 degree leg lifts, From 90 degrees a slow 20-second count down lowering the legs back to the ground.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Hop on the Calendar for January. Murph on Friday at Arrowhead.