Feces and Laughter

A damp 50ºF morning as two PAX came on the promise of a lighter Q. Although the two PAX likely would have come anyway, so the promise of a lighter Q as a means to recruit some new old faces proved futile. So to keep with the lighter Q theme, the two PAX messed around for ? and ?.

DISCLAIMER

COP

• LBAC IC x10 forward and reverse
• Seal claps IC x 10
• The 1 min AMRAP baseline test – Merkins
• Through the tunnel IC x 10
• Willie Mays Hays
• Sumo squat
• Imperial walkers IC x 10
• Hillbilly walkers IC x10
• The 1 min AMRAP baseline test – Squats
• The 1 min AMRAP baseline test – LBCs

THE THANG
Two stations opposite of each other on the track, moseying around the track in between the stations.

Station One:

• BOMBS variation
• 5 Burpees
• 10 Overhead claps
• 15 Merkins
• 20 little Baby crunches
• 25 Side straddle hops

Station two:

• 15 tricep dips
• 15 squats

Rinse and repeat.

MARY

• American hammers IC x15
• Freddy mercuries IC x 20
• Freak Nasty 10 count each side (side plank with a hip dip)
• Plank until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Record your baseline AMRAP numbers on the spreadsheet in Slack.  Happy New Year.